Program Type:

Health & Wellness

Age Group:

Adults
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Description

A New You:  THE FOUR ENERGY GATES
Thursday, February 2 - 6:30PM
 
Learn how to give yourself a wellness tune-up anytime with the Four Energy Gates. Michelle Clowe from the Healing Arts Center will guide you through all four special Qigong movements. These easy yet powerful self-care Energy Gates help open up your body's natural energy (Qi) flow and provide a head to toe healing tune-up. Practicing the Four Energy Gates regularly can help with headaches, better sleep, improved digestion, relieving stress, and more. This class is good for anyone interested in a safe and natural way to feel more peaceful in body and mind.