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Program Type:

Health & Wellness

Age Group:

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Program Description


Yoga has extensive health benefits.  It is calming as well as strengthening, and can help you function better in every aspect of your life—physically, mentally, and emotionally. 

Learn how to strengthen feet & ankles, cultivate a healthy lumbar curve, create strong legs by transmitting force, and experience deep rest through breathing and meditative exercises. 

Ages 16 and up.  Registration required.