Program Type:

Other

Age Group:

Adults
Please note you are looking at an event that has already happened.
  • Registration is required for this event.
  • Registration is no longer available for this event.

Description

Mindful Meditation: Sound
Wednesday, December 20 
2PM

Feeling overwhelmed and a little stressed?  Take a break and explore mindful meditation through different types of sound.  We will explore techniques to be mindful of the sensations that occur through sound in activities like chanting, bowl singing, and binaural beats. Bring a yoga mat or blanket as we will end the session with a guided meditation. 

Registration Suggested for New Participants.