Program Type:

Health & Wellness

Age Group:

Adults
Registration for this event will close on May 22, 2024 @ 11:45pm.
Allowed Ages: 16 to Over 18
There are 13 seats remaining.

Description

Yoga has extensive health benefits. 

It is calming as well as strengthening, and can help you function better in every aspect of your life—physically, mentally, and emotionally. 

Learn how to strengthen feet & ankles, cultivate a healthy lumbar curve, create strong legs by transmitting force, and experience deep rest through breathing and meditative exercises. 

Bring a yoga mat or a beach towel and drinking water to the class.

Ages 16 and up.  Registration required.

Registration

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