Program Type:

Health & Wellness

Age Group:

Adults
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Description

Train Your Brain to Control Those Intrusive Worry Thoughts!
Thursday, August 3
6:30PM

This talk discusses ways to train the brain to focus on the body, relax the body and avoid random thoughts.  Stephen Peters will help you see how the brain is a better laborer than policy maker.  You will learn that the self is not our thoughts and beliefs; it is our awareness.

Registration Required