Program Type:

Health & Wellness

Age Group:

Adults
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Description

A New You: Mindful Meditation
Wednesday, March 22
2PM
Feeling overwhelmed and a little stressed?  Take a break and come to Mindful Meditation.  We will explore techniques to relax and become more mindful in our everyday lives. Bring a yoga mat or blanket as we will end the session with a guided meditation. 


Registration Requested