Program Type:

Health & Wellness

Age Group:

Adults
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Description

Mindful Meditation

December 21 - 2PM


Feeling overwhelmed with the hustle and bustle of the season?  Take a break and come to Mindful Meditation.  We will explore techniques to relax and become more mindful in our everyday lives. Bring a yoga mat or blanket as we will end the session with a guided meditation.  
Registration Required.